As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most “medical professionals” it is not good for the human body.
There is no 100% verified method of totally detoxing fluorides from your body. But there is several methods that I have used (along with many others), that can make a huge difference.
Number one of course is to stop fluoride exposure as much as you can. Even though you may have stopped drinking it in your water, many preserved foods contain it. Second is to start using a sauna regularly. Saunas expel many heavy metals and toxins (including fluoride) from your system. Third, getting enough sunlight daily plays a large role in detoxing the pineal gland. As well as getting enough time in the dark. Sounds strange I know. But the right balance of light and darkness helps to regulate the melatonin production (the main function of the pineal gland). Fourth is getting enough exercise (which also helps regulate melatonin production). And fifth is doing a raw liver detox. The raw detox is were most people cringe and get turned away. But it is very simple and effective. All that you need to do is drink two cups of tea a day, cut back on preserved foods, and increase your intake of raw foods. Here is the tea recipe that I use.
* 1 thick slice of lemon* 1 piece of fresh ginger, 2/3″ long, peeled and bruised* 1 cup boiling water
Place lemon and ginger in cup. Add boiling water and leave to infuse for two minutes. Remove lemon and ginger and drink immediately.